Why am I Snoring?
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- Closed-mouth snoring indicates that your tongue is the cause of your snoring, and that some exercises and lifestyle changes should help eliminate the snoring.
- Open-mouthed snoring can be caused by sinus trouble or by posture in bed, and can be remedied by addressing those issues.
- Snoring from any position might indicate apena or other significant issues that will require more substantial medical treatment to address.
If you really want to stop snoring, you are going to have to work at it. First, you will have to work on finding the right solution. Then, you will have to work on using that solution every night. It’s not good enough to only use your anti-snore pillow once a week, or use your mouth guard every other day. If you truly want a happier and quieter night’s sleep, you may have to work hard to earn it! Rhinoplasty surgery should be your last option.
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